Weigh In record (no journal entry) for 02 February 2021
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164.9 lb
Lost so far: 16.1 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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866 kcal
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Fat: 26.15g | Prot: 47.55g | Carb: 105.87g.
Breakfast: Prosana Proffle Coklat, Cimory Squeeze Yoghurt, Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Dada Ayam, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Blue Band Mentega, Ceres Meses, Prochiz Keju Slice, Sari Roti Roti Tawar (2). more...
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losing 4.6 lb a week
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cindyginting's weight history
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