Weigh In record (no journal entry) for 02 February 2021
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143.1 lb
Lost so far: 46.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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967 kcal
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Fat: 39.71g | Prot: 27.86g | Carb: 115.31g.
Breakfast: Apple, Walnuts, Pink Lady Apples, Blackberries , Australia's Own Organic Barista Almond. Lunch: John West Chunk Style Tuna in Springwater, Vietnamese Rice Paper Rice Paper, Fountain Sweet Chilli Sauce, Coles Kaleslaw, Cucumber (with Peel) . Snacks/Other: Besan Ladoo, Pistachio Nuts , Vodka, Espresso Coffee, Australia's Own Organic Barista Almond. more...
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102 kcal
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Activities & Exercise:
Power Walking - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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losing 7.7 lb a week
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