JavaJ1013's Journal, 04 February 2014

Weigh In record (no journal entry) for 04 February 2014

190.0 lb Lost so far: 2.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2014:

239 kcal

Fat: 19.46g | Prot: 10.41g | Carb: 10.15g. Breakfast: Honey Roasted Peanuts. more...

2778 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week


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JavaJ1013's weight history