Weigh In record (no journal entry) for 04 February 2014
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177.5 lb
Lost so far: 20.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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2169 kcal
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Fat: 77.75g | Prot: 80.40g | Carb: 279.60g.
Breakfast: Batavo Iogurte Integral com Pedaços de Morango, Nescau Nescau Cereal. Lunch: Kibon Sorvete 3 Seleções Nuts, Carne de Sol, Salada de Batata, Aurora Linguiça Toscana. Dinner: Pão Doce, Suco de Acerola. Snacks/Other: Batavo Iogurte Integral com Pedaços de Morango, Nescau Nescau Cereal, Bife de Carne de Vaca, Seletti Purê de Mandioquinha. more...
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4125 kcal
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Activities & Exercise:
Boxing - 45 minutes, Circuit Training - 1 hour and 45 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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