constipated. all that lettuce squash and fiber. dropped my fitness pal.
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180.4 lb
Lost so far: 17.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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860 kcal
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Fat: 37.82g | Prot: 43.39g | Carb: 91.73g.
Breakfast: Kroger Eggs (Large). Lunch: Boiled Potato (without Peel), Great Value Soup & Oyster Crackers, Garbanzo or Chickpea Soup. Dinner: Eating Right Blue Cheese Yogurt Salad Dressing, Olive Oil , Cucumber (with Peel) , Skinless Chicken Breast, Treasure Cave Crumbled Gorgonzola Cheese, Lettuce. Snacks/Other: Skinny Pop Popcorn. more...
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losing 1.4 lb a week
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