Weigh In record (no journal entry) for 01 February 2021
|
179.0 lb
Lost so far: 15.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2021:
|
1495 kcal
|
Fat: 92.17g | Prot: 121.22g | Carb: 43.95g.
Breakfast: Egg. Dinner: Kroger Field Greens, Calavo Avocado, Boiled Egg, Wild Atlantic Salmon . Snacks/Other: Kroger Colby & Monterey Jack Cheese Cubes, Cashew Nuts , Strawberries , Dried Cranberries, Herbalife Liftoff - Ignite-Me Orange, Herbalife Herbal Tea Concentrate - Original, Herbalife Prolessa Duo. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
watchmeshed's weight history
|