Weigh In record (no journal entry) for 01 February 2021
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192.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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3095 kcal
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Fat: 117.18g | Prot: 139.62g | Carb: 300.47g.
Breakfast: Burger King Crispy Chicken Chili Cheese, TiP H-Vollmilch 3,5%. Lunch: Pfanni Kartoffel Knödel, Kühne Rotkohl das Original, Bofrost Sauerbraten. Dinner: Olivenöl, Entenkeule, Edeka Tempura Garnelen, Eat Happy Sashimi Lachs, Alnatura Quinoa, Rote Kidneybohnen (Konserviert), Douceur Rumkugeln, Nestle Schoko Crossies. Snacks/Other: Weißwein, Dr. Oetker High Protein Pudding Schoko. more...
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gaining 0.6 lb a week
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