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Been hitting just at or slightly above my set daily calorie count... made a little progress but not as much as I'd like.
Just bought some exercise equipment which I need to get into habit of using. Hopefully when I get a daily routine going the weight will come off a bit quicker.
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167.2 lb
Lost so far: 27.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1474 kcal
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Fat: 33.94g | Prot: 55.09g | Carb: 248.77g.
Breakfast: Coffee with Cream. Lunch: Parmesan Cheese (Grated), Lettuce, Hormel Natural Choice Sun-Dried Tomato Deli Turkey, Kraft Miracle Whip with Olive Oil, Brownberry 100% Whole Wheat Bread, Chiquita Banana, Gala Apples. Dinner: Green Peppers, Lipton Sweetened Iced Tea, Onions, Mushrooms, A.1. Steak Sauces And Marinades A1 Steak Sauce, Brown Sugar, Ketchup, Honeysuckle White Ground Turkey 85/15, Kroger Boil-in-Bag Brown Rice. Snacks/Other: Simple Truth Organic 1% Milk, Quaker Instant Oatmeal - Strawberries and Cream, Werther's Original Sugar Free Caramel Apple Hard Candies, Emerald Breakfast On The Go! - Berry Nut Blend. more...
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3920 kcal
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Activities & Exercise:
Work - Laundry - 4 hours, Sleeping - 6 hours, Driving - 1 hour, Resting - 3 hours, Work - Laundry Resting - 4 hours, Video Games / Non Resting Sitting - 6 hours. more...
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losing 1.9 lb a week
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