Weigh In record (no journal entry) for 01 February 2021
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164.7 lb
Lost so far: 7.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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298 kcal
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Fat: 7.50g | Prot: 31.20g | Carb: 24.90g.
Breakfast: NL International ED, NL International Энерджи Диет Смарт Кофе. more...
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gaining 1.2 lb a week
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__ALENAved___'s weight history
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