Weigh In record (no journal entry) for 01 February 2021
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127.0 lb
Lost so far: 10.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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795 kcal
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Fat: 39.44g | Prot: 44.54g | Carb: 63.88g.
Breakfast: Arlistán Café Instantáneo Suave, Jugo de Naranja Recién Exprimido, Lactal Pan Salvado, CasanCrem CasanCrem Light, BC Mermelada Frutilla. Dinner: Canelones, SanCor Queso Pategras, Albóndigas con Salsa (Mezcla), La Paulina Queso Parmesano, 214 Salamin Picado Fino. Snacks/Other: Nucete Aceitunas Verdes Descarozadas en Salmuera, Huevo Duro. more...
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2129 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Sitting - 5 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour. more...
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losing 1.0 lb a week
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monica037's weight history
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