Weigh In record (no journal entry) for 01 February 2021
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253.5 lb
Lost so far: 1.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1835 kcal
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Fat: 46.79g | Prot: 70.55g | Carb: 294.86g.
Breakfast: Granola, Banana Caturra. Lunch: Cenouras Cozidas, Batata (com Casca), Beterraba Cozida, Abóbora Moranga, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Panqueca de Banana. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Rapadura, Queijo Minas. more...
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losing 4.6 lb a week
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