Weigh In record (no journal entry) for 01 February 2021
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189.1 lb
Lost so far: 10.1 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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496 kcal
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Fat: 29.17g | Prot: 47.30g | Carb: 10.84g.
Lunch: Cabbage (with Salt, Drained, Cooked, Boiled), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Cooked Mushrooms (from Fresh). Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Water . more...
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gaining 0.7 lb a week
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