Weigh In record (no journal entry) for 01 February 2021
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134.5 lb
Lost so far: 3.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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871 kcal
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Fat: 10.01g | Prot: 30.01g | Carb: 168.62g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Café com Açúcar. Lunch: Limonada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Qualitá Feijão Carioca, Arroz Branco (Cozido), Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Dori Amendoim Confeitado, Arroz Doce. more...
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2497 kcal
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Activities & Exercise:
powerhit - 45 minutes, bicicleta ergométrica - 26 minutes, Resting - 12 hours and 49 minutes, Sleeping - 10 hours. more...
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steady weight
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84587055i's weight history
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