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萊爾富看到很大的鱈魚片太好笑就買了😂😂 丟給家人解決😎 早餐：墨西哥捲餅+起司+蛋+雞胸（半塊） 午餐：雞胸（半塊）+空心菜+豬肉+花椰菜米+泡菜 晚餐：烤地瓜+茶葉蛋 運動：有氧30分+重訓1小時
Diet Calendar Entry for 01 February 2021:
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1249 kcal
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Fat: 37.35g | Prot: 127.01g | Carb: 98.69g.
Breakfast: 炒雞蛋（整個）, 安佳 較低脂乳酪, Costco 墨西哥薄餅, Kind food 羅勒青醬舒肥嫩雞胸. Lunch: 空心菜, 正安 泡菜, Costco 米粒狀花椰菜, 水煮蛋, Kind food 羅勒青醬舒肥嫩雞胸, 豬里肉（全塊，瘦肉）. Dinner: 7-11 茶葉蛋, 烤地瓜. Snacks/Other: 芭樂. more...
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