Weigh In record (no journal entry) for 04 February 2014
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157.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1829 kcal
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Fat: 58.72g | Prot: 79.90g | Carb: 260.46g.
Breakfast: Bananas , 2% Fat Milk, Oatmeal. Lunch: Taylor Farms Celery Sticks, Apples , Kroger Wheat & Cheddar Cheese Crackers, Kroger Cranberry Delight Trail Mix, Deli Turkey or Chicken Breast Meat, Snyder's of Hanover Pretzel Sticks, Kraft Miracle Whip Light Dressing, Whole Wheat Tortilla. Dinner: Salad Dressing, Baked or Broiled Cod, Brown Rice, Yellow Sweet Corn, Broccoli. Snacks/Other: Custard or Cream Filled Eclair, Cookie. more...
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2115 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 29 minutes, Running - 8/mph - 16 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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losing 7.0 lb a week
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awalker2010's weight history
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