michaelparmerlee's Journal, 04 February 2014

213.0 lb Lost so far: 3.5 lb.    Still to go: 8.0 lb.    Diet followed poorly.

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1065 kcal

Fat: 41.00g | Prot: 92.00g | Carb: 84.00g.   Lunch: Panera Bread Turkey Chickpea Chili Soup, Panera Bread French Baguette, Panera Bread Power Mediterranean Chicken Salad. Dinner: Green Giant Simply Steam Brussel Sprouts with Butter Sauce, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Laughing Cow Mini Babybel Light Cheese. more...

2739 kcal

Activities & Exercise: Sleeping - 15 hours, Desk Work - 9 hours. more...