Weigh In record (no journal entry) for 01 February 2021
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113.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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2569 kcal
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Fat: 83.82g | Prot: 132.88g | Carb: 328.17g.
Breakfast: Mulino Bianco Molinetti, Lavazza Caffè, Miele, Zenzero, Caffè Istantaneo (in Polvere), Limone. Lunch: Foodspring Protein Bar Double Choc Cashew, Tre Mulini Crackers Integrali (36g), Banana. Dinner: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Pane alla Zucca, Salsa di Soia, Couscous (Cotto), Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso). Snacks/Other: Costa Crema di Pistacchio, Prosciutto Crudo, Datteri Medjool, Wasa Original, Caffè Espresso, Calvé Peanut Butter, Foodspring Protein Brownie, Miele, Conad Yogurt Greco Bianco Magro 0%. more...
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losing 0.4 lb a week
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