Weigh In record (no journal entry) for 01 February 2021
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204.8 lb
Lost so far: 21.6 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1197 kcal
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Fat: 66.40g | Prot: 36.79g | Carb: 116.46g.
Lunch: Brigadeiro, Bacon (Curado, Frito, Cozido), Farofa de Ovo, Feijoada, Seriguela. Dinner: Ameixas, Azeite de Oliva Extra-Virgem, Regina Queijo Coalho Espeto, Coxinha de Festa. Snacks/Other: Azeite de Oliva Extra-Virgem, Ovo Cozido. more...
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2629 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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