Weigh In record (no journal entry) for 01 February 2021
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163.4 lb
Lost so far: 3.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1713 kcal
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Fat: 77.20g | Prot: 61.51g | Carb: 198.30g.
Breakfast: Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon, Dannon Light & Fit Yogurt - Vanilla. Lunch: Progresso Traditional Chicken Cheese Enchilada Flavor Soup. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Broccoli, Pearl Sugar Belgian Waffle, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Butter Cake, Butterscotch or Caramel Topping. more...
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gaining 11.2 lb a week
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