Weigh In record (no journal entry) for 01 February 2021
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122.8 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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863 kcal
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Fat: 30.58g | Prot: 69.35g | Carb: 81.58g.
Breakfast: Tirolez Queijo Minas Frescal, Café, Mamão. Lunch: Alface Americana, Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango (Assado, Cozido). Dinner: Abóbora Cozida (de Abóbora Fresca), Ovo de Codorna. Snacks/Other: Uvas-Passas (sem Sementes), Jasmine Granola Integral Banana e Canela com Castanha do Pará , Banana Nanica. more...
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steady weight
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