Weigh In record (no journal entry) for 04 February 2014
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116.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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957 kcal
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Fat: 35.44g | Prot: 89.50g | Carb: 68.97g.
Breakfast: AMP Amplified Wheybolic Extreme 60, Quaker Steel Cut Oatmeal, Egg White. Lunch: Butter, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Natural by Nature Sweet Cream Butter (grass-fed, organic, salted, whipped), 365 Classic White Bread Organic, Trader Joe's Mahi Mahi Wild Caught Fillets. Snacks/Other: Live Superfoods Organic Goji Berries, Haagen-Dazs Dark Chocolate Ice Cream, Olive Oil. more...
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gaining 0.8 lb a week
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