Weigh In record (no journal entry) for 01 February 2021
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159.8 lb
Lost so far: 181.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1376 kcal
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Fat: 23.05g | Prot: 49.12g | Carb: 254.34g.
Breakfast: Melitta Café sem Açúcar , Vitarella Água & Sal Tradicional, Panco Pão 100% Integral Zero, Banana Nanica, Banana Prata. Lunch: Panco Pão 100% Integral Zero. Dinner: Jundiá Sorvete Sabor Creme, Mangas. Snacks/Other: Mamão, Panco Pão 100% Integral Zero. more...
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losing 7.7 lb a week
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