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Monday February 1st 2021
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177.9 lb
Lost so far: 16.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1681 kcal
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Fat: 50.55g | Prot: 70.80g | Carb: 229.66g.
Breakfast: Navels Oranges , Oasis Pink Grapefruit Juice, Harvest Crunch Original Granola Cereal, Almond Milk, Coffee. Dinner: Jell-O House Mix, Biskwi Cashew Cookies, Green Peppers , Mushrooms , Bean Sprouts (Soybean or Mung), Celery, Onions, Cucumber (with Peel), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Pacific Natural Foods Cashew Carrot Ginger Soup, Fontaine Sante Hummus, Christie Wheat Thins Sundried Tomato & Basil, Red Table Wine . more...
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losing 0.4 lb a week
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