Weigh In record (no journal entry) for 01 February 2021
|
200.6 lb
Lost so far: 24.3 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2021:
|
480 kcal
|
Fat: 23.61g | Prot: 28.95g | Carb: 37.12g.
Breakfast: Mabel Biscoito Maizena, Café Gelado com Creme de Leite e Açúcar. Lunch: Bombom de Morango, Tomates, Bisteca de Porco Grelhada. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alehelena's weight history
|