Weigh In record (no journal entry) for 04 February 2014
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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2214 kcal
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Fat: 57.19g | Prot: 67.25g | Carb: 363.55g.
Breakfast: Jumbo Granola Frutos del Bosque, Huevo Cocido, Colun Leche Descremada, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Colun Vilib Defensas, Plátano. Lunch: M&M's M&M's, Frambuesas, Arándanos, Yogures Helados de Vainilla, Benedictino Agua Mineral sin Gas, Fideos Chow Mein, Chinos, Rollos de California, Sushi con Verduras. Dinner: Jahuel Agua Mineral Termal, Surlat Mantequilla con Sal, Marraqueta, Azúcar Granulada, Plátano, Colun Leche Descremada. Snacks/Other: Carozzi Vivo Rice Tomate y Albahaca. more...
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2259 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Shopping - 1 hour and 30 minutes, Housework - 18 minutes, Standing - 1 hour and 44 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Sleeping - 6 hours and 29 minutes, Resting - 12 hours and 25 minutes, Sitting - 1 hour. more...
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losing 2.6 lb a week
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