Weigh In record (no journal entry) for 01 February 2021
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188.9 lb
Lost so far: 10.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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471 kcal
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Fat: 21.80g | Prot: 26.82g | Carb: 39.00g.
Breakfast: Carrefour Croissants (40g), Nespresso Café . Lunch: Bonduelle Haricots Verts Extra Fins , Le Gaulois Cuisse de Poulet. Dinner: Carrefour Yaourt & Fruits avec Morceaux . more...
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losing 4.6 lb a week
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