Weigh In record (no journal entry) for 01 February 2021
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250.1 lb
Lost so far: 18.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1940 kcal
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Fat: 57.70g | Prot: 92.94g | Carb: 205.76g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: Morrisons Italian Chopped Tomatoes with Basil, Waitrose Onions, By Sainsbury's 7% Fat Turkey Thigh Mince, Tesco Chestnut Mushrooms , Red Kidney Beans (with Salt, Cooked, Boiled) , Carrots , Beef Stock . Dinner: Extra Virgin Olive Oil, Tesco Chestnut Mushrooms , Waitrose Onions, Tesco Slow Cooked BBQ Pulled Pork, Tesco Maris Piper Potatoes, Goose Fat , Deluxe Brioche Burger Roll. Snacks/Other: Cathedral City Cheddar Cheese, Sainsbury's Skimmed-Milk, MyProtein Baked Cookie - Chocolate, Tesco Milk Chocolate, Coors Light Beer (Can), Tesco Strawberries, By Sainsbury's Pineapple. more...
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gaining 3.9 lb a week
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