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MrsJones
Journal
04 Feb 14
MrsJones's Journal, 04 February 2014
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Weigh In record (no journal entry) for 04 February 2014
190.2 lb
Lost so far:
54.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2014:
922 kcal
Fat: 62.52g | Prot: 65.66g | Carb: 28.30g.
Breakfast:
Atkins Advantage Milk Chocolate Delight Shake.
Lunch:
Starbucks Chicken & Greens Caesar Salad Bowl.
Dinner:
Atkins Advantage Milk Chocolate Delight Shake.
Snacks/Other:
Equal Equal, Starbucks Iced Green Tea (Venti), StarKist Foods Tuna Creations Herb & Garlic (Pouch), Ranch Salad Dressing, Cucumber (Peeled).
more...
2555 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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