Weigh In record (no journal entry) for 01 February 2021
|
138.0 lb
Lost so far: 12.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2021:
|
1020 kcal
|
Fat: 41.05g | Prot: 19.07g | Carb: 145.37g.
Breakfast: Oreo Oreo Torte, Oreo Oreo Torte. Lunch: Nachos mit Käse. Dinner: Schokoladenkuchen (mit Schokoladenglasur). Snacks/Other: Gut & Günstig Frucht Riegel Banane Erdbeere, Haribo Vulcano . more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sab444's weight history
|