Weigh In record (no journal entry) for 01 February 2021
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205.3 lb
Lost so far: 125.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1057 kcal
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Fat: 28.98g | Prot: 90.85g | Carb: 104.30g.
Breakfast: Yoghurt (Mager), Kellogg's Special K Melk Chocolade. Lunch: AH Blauwe Bessen en Frambozen (Diepvries), AH Vanille Vla, Yoghurt (Mager). Dinner: AH Snacktomaatjes, AH Gesneden Uien, Sperziebonen, Geroosterde of Gebakken Kipfilet. Snacks/Other: LU Scholiertje, AH Goudse Kaas Jong Belegen 35+. more...
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3610 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 56 minutes, Cleaning - 2 hours, Ironing - 1 hour, Resting - 11 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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