Weigh In record (no journal entry) for 04 February 2014
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1336 kcal
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Fat: 81.15g | Prot: 101.20g | Carb: 41.59g.
Breakfast: Meijer Colby Jack Cheese Sticks, Fried Egg. Lunch: Frank's Red Hot Buffalo Chicken Dip, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Atkins Advantage Dark Chocolate Royale Shake. more...
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losing 4.2 lb a week
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