Weigh In record (no journal entry) for 01 February 2021
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207.9 lb
Lost so far: 11.9 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1593 kcal
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Fat: 111.24g | Prot: 115.57g | Carb: 29.33g.
Breakfast: Trockene oder Harte Salami, Milfina Butter , Harry Eiweißbrot Lower Carb. Lunch: Trockene oder Harte Salami, Mestemacher Eiweiß Toastbrötchen, Sonnen Bassermann Hühner-Kraftbrühe, Milfina Butter, Ei. Dinner: Aldi Thüringer Bratwurst, Harry Eiweißbrot Lower Carb, Golden Seafood Norwegisches Lachsfilet. Snacks/Other: Mandeln. more...
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gaining 1.5 lb a week
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