Weigh In record (no journal entry) for 01 February 2021
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210.5 lb
Lost so far: 83.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1687 kcal
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Fat: 83.62g | Prot: 95.67g | Carb: 132.20g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Schinken und Käse-Sandwich mit Salat und Aufstrich auf einem Brötchen. Dinner: Homann Kartoffelsalat nach Hausmacher Art Essig & Öl. more...
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gaining 19.3 lb a week
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