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Ok 😕 die Zahl mag mich wohl mehr
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104.7 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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789 kcal
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Fat: 23.50g | Prot: 70.13g | Carb: 89.33g.
Breakfast: Himbeeren, DM Bio Weizenkleie, Milram Skyr Natur, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille. Lunch: Beck Spanferkel Filet Mariniert, Knorr Knoblauch Sauce, Romanesco. Dinner: Möhren, Mandarine, Bedien-Concept Amarena-Kirsch Senfsauce, Pillbox Picandou, Mestemacher Unser Pures. Snacks/Other: Tee, Coca-Cola Coca-Cola Zero, Wasser, Tee, Tee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Wasser. more...
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gaining 4.6 lb a week
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 Comments
Kopf hoch, Muskeln sind schwerer
31 Jan 21 by member: kasibur
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