IckebinsDrea's Journal, 01 February 2021

161.4 lb Lost so far: 1.8 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 16.50g | Prot: 78.35g | Carb: 173.13g.   Breakfast: Kaffee mit Milch und Zucker. Lunch: Subway Hot Sauce, Subway Cheese Oregano, Subway Frischkäse, Subway Beef Supreme. Dinner: Magerquark. Snacks/Other: Kaffee, Banane, Meßmer Fenchel-Anis-Kümmel Tee. more...

1995 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...