Weigh In record (no journal entry) for 01 February 2021
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164.9 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1367 kcal
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Fat: 83.67g | Prot: 50.75g | Carb: 103.09g.
Breakfast: Haşlanmış Yumurta, Namet Hindi Füme, Beyaz Peynir, Siyah Zeytin, Kırmızı Domates, Salatalık (Soyulmuş). Lunch: Eti Canga. Dinner: Dost Tam Yağlı Yoğurt, Tavuklu Bezelye Yemeği, Etsiz Domates Soslu Makarna, Yoğurt Çorbası, Yayla Çorbası. Snacks/Other: Buono Bütün Bademli Sütlü Çikolata, Özkaynak Maden Suyu, Yeşil Çay, Şekersiz Türk Kahvesi. more...
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2183 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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