Weigh In record (no journal entry) for 01 February 2021
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196.2 lb
Lost so far: 2.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1548 kcal
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Fat: 98.24g | Prot: 95.22g | Carb: 63.11g.
Breakfast: Birnen, Haferflocken, Vemondo Mandel Ungesüßt. Lunch: Lidl Hackfleisch Gemischt, Reis (Gekocht). Dinner: Kohlrabi, Kerrygold Butterkäse, K&U Eiweißbrot, Fleischkäse, K&U Eiweißbrot. Snacks/Other: Lidl Mandelkerne Ganz, Kaffee mit Milch. more...
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losing 3.9 lb a week
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ichwillesschaffen21's weight history
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