Dzubrick's Journal, 12 January 2011

136.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 24.67g | Prot: 161.51g | Carb: 164.38g.   Breakfast: vanilla weight mgmt, 100% Natural Old Fashioned Oatmeal. Lunch: extra lean turkey, green beans. Dinner: Green Snap Beans, Ground Beef (95% Lean / 5% Fat). Snacks/Other: apple, zrii, Lite Bars - Chocolate Chocolate Chip Crisp, Veggie Breakfast Sausage Patties. more...

2273 kcal

Activities & Exercise: cal burning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...