TaniaKiseleva's Journal, 01 February 2021

215.4 lb Lost so far: 7.5 lb.    Still to go: 61.1 lb.    Diet followed reasonably well.

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834 kcal

Fat: 50.48g | Prot: 66.03g | Carb: 25.27g.   Breakfast: Quest Chocolate Chip Cookie Dough. Lunch: Caesar Salad with Chicken, Choceur Belgian Chocolate Truffles, Cappuccino. Dinner: Mixed Salad Greens, Olive Oil , Pork Loin (Tenderloin, Lean Only) . more...

1231 kcal

Activities & Exercise: Gym - 2 hours, Apple Health - 22 hours. more...