Weigh In record (no journal entry) for 04 February 2014
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140.0 lb
Lost so far: 2.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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2045 kcal
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Fat: 85.27g | Prot: 85.70g | Carb: 243.00g.
Breakfast: Alesto Tutti Frutti, Yoghurt (Vol). Lunch: Maisbrood, Zacht Gekookt Ei, AH Saksische Smeerleverworst, Peren. Dinner: Conimex Nasi Goreng met Kipsate. Snacks/Other: Rode Tafelwijn, Espresso. more...
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2283 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 57 minutes, Resting - 10 hours and 53 minutes, Sleeping - 3 hours and 30 minutes. more...
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losing 12.3 lb a week
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