mjb1411's Journal, 04 February 2014

158.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 39.63g | Prot: 92.96g | Carb: 178.25g.   Breakfast: Kellogg's All-Bran with Semi-Skimmed Milk. Lunch: Nature Valley Oats & Honey Crunchy Granola Bars, Sliced Ham, Cooked Beetroot (from Fresh), Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes Supermarket, Cucumber (with Peel). Dinner: Muller Light Banana and Custard, Tesco Lean Turkey Mince, Discovery Plain Flour Tortillas, Asda Mild Grated Cheddar, Cucumber (with Peel), Cherry Tomatoes Supermarket, Red Onions, Capsicum. Snacks/Other: Rowntree's Randoms Rip'ems (14g), Barratt Candy Sticks, Costa Coffee Full Fat Cappuccino (Medio). more...

2429 kcal

Activities & Exercise: Standing - 2 hours, Shopping - 1 hour, Housework - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 5 hours. more...