Weigh In record (no journal entry) for 01 February 2021
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132.1 lb
Lost so far: 9.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1364 kcal
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Fat: 87.45g | Prot: 85.83g | Carb: 59.56g.
Breakfast: 伊利牛奶 牛奶, 燕之坊 益生元谷物代餐奶昔. Lunch: Grapeseed Vegetable Oil , Quinoa (Cooked), Boiled Egg, 宜家 腌制香草三文鱼. Dinner: Stewed Chicken Breast (Skin Not Eaten), 唯新 猪肉贡丸. Snacks/Other: Pistachio Nuts, 伊利牛奶 牛奶, Walnuts. more...
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gaining 0.6 lb a week
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