|
Dia 23
Boa noite...nada a declarar...sodio subiu a cabeça, rs. Mas essa semana volta e desce mais ainda!!
|
203.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2021:
|
443 kcal
|
Fat: 8.72g | Prot: 73.47g | Carb: 15.33g.
Lunch: Filé de Frango Grelhado, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. Snacks/Other: Growth Supplements Protein Bar Sabor Chocolate. more...
|
gaining 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maikson's weight history
|