Toshy2020's Journal, 01 February 2021

かなり増加

137.3 lb Lost so far: 37.9 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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970 kcal

Fat: 57.66g | Prot: 56.22g | Carb: 58.58g.   Lunch: セブンイレブン ゆでたまご, ライフ 和風オニオンサラダ. Dinner: カボチャの煮物, 豚コマ, CO-OP ビーフカレー, マルハニチロ食品 さば水煮. Snacks/Other: ゴディバ チョコ, 伊藤園 毎日1杯の青汁. more...

2814 kcal

Activities & Exercise: Bike Machine (Cycling) - 42 minutes, Apple Health - 23 hours and 18 minutes. more...