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2月第一天💪
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125.0 lb
Lost so far: 20.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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950 kcal
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Fat: 50.69g | Prot: 52.41g | Carb: 72.68g.
Breakfast: 萊爾富 乳酪波浪麵包. Lunch: 水煮蛋, 黃皮甜椒, 萵苣, 青花菜, 牛肩胛（衛福部）. Dinner: 媽媽煮藝 麻油雞, 水煮蛋. more...
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losing 7.7 lb a week
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