Weigh In record (no journal entry) for 31 January 2021
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165.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1715 kcal
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Fat: 20.55g | Prot: 199.84g | Carb: 175.15g.
Breakfast: Brüggen Copos de Avena, Hacendado Leche de Almendras Zero, Hacendado Claras de Huevo Pasteurizadas. Lunch: Hacendado Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Papa Cocida, Hacendado Queso Fresco Batido Desnatado 0%, Pechuga de Pollo a la Plancha. Snacks/Other: Banana, Zanahoria Cocida, Hacendado Judía Verde Redonda Ultracongelada, Nestlé Papilla Cereales sin Gluten, Elevenfit Whey Iso. more...
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steady weight
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perea83's weight history
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