Weigh In record (no journal entry) for 12 January 2011
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1860 kcal
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Fat: 103.32g | Prot: 216.99g | Carb: 3.79g.
Breakfast: diet dr. pepper, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), mcdonalds sausage pattie, pork rinds. Dinner: swiss, chicken breast. more...
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losing 16.3 lb a week
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lilshortybutch's weight history
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