Weigh In record (no journal entry) for 31 January 2021
|
153.2 lb
Lost so far: 4.3 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2021:
|
856 kcal
|
Fat: 49.51g | Prot: 25.25g | Carb: 82.32g.
Breakfast: Candy, Specially Selected Beef Meatballs with Prime Rib Seasoning, Heath Milk Chocolate English Toffee Bar Miniatures, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Blue Bunny Mini Swirls Vanilla, Klondike Original Ice Cream Bar. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
punkinsmemaw's weight history
|