Weigh In record (no journal entry) for 31 January 2021
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165.6 lb
Lost so far: 14.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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618 kcal
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Fat: 24.73g | Prot: 37.59g | Carb: 68.10g.
Breakfast: Pan Tostado Francés, La Paulina Queso Untable Clásico , Mate. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Merluza Plancha. more...
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gaining 0.3 lb a week
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