Weigh In record (no journal entry) for 31 January 2021
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209.2 lb
Lost so far: 28.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1916 kcal
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Fat: 87.87g | Prot: 143.41g | Carb: 130.90g.
Breakfast: Paulista Leite Semidesnatado. Lunch: Pullman Pão de Forma Artesano Integral, Ovo Cozido, Knorr Ervilha, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Paulista Leite Semidesnatado, Burger King Cheeseburger Duplo com Bacon, Burger King BK Cheddar Duplo. Snacks/Other: Nestlé Biscoito Nesfit Integral, Aviação Manteiga com Sal, Pullman Pão de Forma Artesano Integral, Italac Leite Semidesnatado, Whey Protein Concentrado 80%. more...
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losing 0.7 lb a week
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